How can I lose 20 pounds in a month?
It can be really difficult for you to achieve this kind of result in just 30 days. Your reason for motivation can be anything but you will definitely have to work very hard if you want to lose 20 pounds in a month.
You can establish realistic goals in a single month for weight loss
Weight loss will definitely offer if you will create a deficiency in your calories. You will have to burn more calories than you are eating on a regular basis. In order to lose 2 pounds in a single week, you will have to cut between 500 to 1000 calories in a single day and this is definitely considered as a safe weight loss goal according to doctors. But if you want to lose 20 Pounds in a month then you will have to follow an almost starvation diet plan. Tristan easily harm your muscles and you will be keeping yourself at nutritional deficiencies as well.
But in this thing, you will also gain weight very quickly when you will start eating on a regular basis. Your hard work will definitely be of no use when you will start eating on the regular basis and this is the reason that you should be following a quality weight loss plan that can help you to lose 20 pounds in a month gradually not immediately.
You can create a healthy calorie deficiency for your body
A healthy rate of weight loss is just one to two pounds in a single week. But according to your home, you will have to make drastic changes in your dieting plans and exercising as well. You will be able to lose more weight in the beginning because it will be in the form of water. After a couple of weeks, it will be really very difficult to lose weight.
Ideally, it takes at least 3 months to lose 20 pounds in a month but you should try to achieve the best possible results within your time limit. You will have to figure out how many calories you should be burning on a regular basis in order to achieve your goal and you can definitely do it with the help of an online calculator.
You can plan your meals to achieve your goal
If you are looking for the best results then you should also limit the consumption of unhealthy food and junk food which is present in the market and that is really harmful to health because it is having very high amounts of calories and low amount of nutrients.
You should not be consuming packaged food like cereal bars, soda, and other things as well. Packaged food is definitely not for you if you are looking to lose weight quickly and you should be consuming fiber filled veggies, fruits and limit the sauces and butter that you are using the flavor the schools on the regular basis.
You have to make sure that the food which we are eating on a regular basis is high in nutrients and low in calories. These things can include fresh fruit, a handful of nuts, low-fat yogurt, and low-fat cheese as well.
You will also have to exercise regularly
When you will increase your physical activity level then you will definitely lose your weight in the best possible way and you will be able to lose it naturally. You will have to increase the amount of exercise you are doing on the regular basis and if you are not doing it then you will have to properly calculate how much exercise you should be doing and start with it as soon as possible.
You can definitely try many exercises which are considered to be more helpful and they can be difficult in beginning but you will be able to lose 20 pounds in a month quickly.
You should try to implement a consistent strength training system in order to maximize your weight loss program. You should also look for moderate intensity cardiovascular activities like water aerobics and brisk walking.
When you will build more muscle in your body then It will definitely improve your metabolic process and you will be able to burn more amount of calories in a single day only.